Helping people reach their wellness goals through lasting lifestyle changes.
Group coaching classes are offered using the IN.FORM Metabolic Age Support System. The IN.FORM system is a 90 day program that incorporates clinically proven strategies to help lose weight and support a healthy microbiome (gut). Through changes in eating habits, exercise, protein intake, water consumption, thoughtful supplementation, and coaching and accountability, the body’s metabolic system can be improved.
These improvements can include increased metabolism and energy, weight loss, increased muscle mass, as well as improved gut health which can improve immunity and overall health. Results vary for each participant based on level of participation and dedication to the program. Individuals with declining health are encouraged to join.
Each week a different topic is covered to address “the real problems” of declining health. Participants are encouraged to set goals while working closely with the coach to ensure goals can be reasonably met. Small changes are made each week as participants are guided through the topics and given tips to facilitate success.
In addition to coaching and goal setting, participants are given an initial health assessment as well as follow up assessments to track progress. Participation in the program may also include supplemental education in the areas of grocery shopping, exercise routines, stress/emotional management, and hormones and metabolic function.
The basic IN.FORM program is $249 for the full 90 days. Included in the program: Weekly meetings with the health coach, participant manual, weekly assessments, meal plan, recipes, and freebies.
Contact Sabrina for more information.